The Koel Times Are A Changin'

Friday, August 26, 2022

Ankle Red Alert


Not sure this is what the doctor ordered!  This is what my ankle looks like this morning after a little bit of a roll on a long run.  Honestly, it didn't feel like it was this bad, but I guess being on mild blood thinners for my heart really adds to what normally would be some mild swelling with a rolled ankle.  Everything still feels tight with the joint, which is a great sign, given that this is the ankle I had surgery on a year or so ago!  I guess I will try to stay off of it for a bit and let it heal before running some more...

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